People are spending hours in Gym to stay fit and healthy. It’s good and it does not cost you much. But how many of you know you can stay healthy and fit without going to Gym. I’m talking about Badminton. There are hidden health benefits of playing Badminton Every Day. If you have a partner to play, it’s the best game to play in the morning or evening. With or without a court you can play Badminton. No need to get a Gym membership to stay fit and healthy. Let’s see what are those hidden health benefits of playing Badminton.
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The Hidden Health Benefits of Playing Badminton Every Day
Badminton can help to burn your body fat and boost metabolism. A good diet and half to one hour of Badminton play can help you gain weight loss.
Badminton play is a good alternative to cross-training exercise. Between the running, lunging, diving and ball hitting, it burns fat at approximately 450 calories per hour. This kind of cardiovascular workout can help keep you to achieve high Physical fitness level.
Mobility is a main issue with ageing. Staying active by playing badminton can help prevent these problems as it can lubricate your joints, preventing arthritis and similar conditions from developing.
Badminton play, just like any other exercise, can decrease the production of sugar by the liver and therefore can decrease fasting blood sugar. In fact, one study from the Diabetes Prevention Program found that exercise decreased the incidence of developing diabetes by 58% even better than medication.
A routine badminton play can increase the levels of HDL good cholesterol while decreasing the levels of ‘bad’ cholesterol. So, it can ensure multiple health benefits such as reduce the chances of heart attacks and strokes.
Playing Badminton also helps to reduce stress and anxiety as the play increases endorphin, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep.
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These are some of the Hidden Health Benefits of Playing Badminton Every Day. Find time to play Badminton every day. If you can’t involve in other similar exercise, Badminton is the better option as you can play it from virtually any where. Also get motivated with our Health Quotes.
Photo Credit: Dick Aalders