Health Benefits of Tender Coconut Water that You Don’t Know About

Health Benefits of Tender Coconut Water

I remember once I used Tender Coconut Water added with Rock Salt as part of an Ayurvedic Treatment. There are proven scientific benefits using Coconut Water. Below you can see some of the best health benefits of Tender Coconut water and why you should use it.

Tender Coconut Water is a pure and nutritious beverage in the natural state. The clear liquid inside coconuts in its early development serves as a suspension for the Endosperm of the coconut during the nuclear phase of development.

See some of the health benefits of Tender Coconut water below.

Health Benefits of Tender Coconut Water

When moderately used, Tender Coconut Water is good for health. It’s a very tasty drink that keeps our body cool.

Mature Coconut Vs Tender Coconut Water

Mature Coconut Water Vs Tender Coconut Water
Source: Satyavati Krishnankutty

Tender coconut water is a good oral rehydration medium. The presence of saline and albumen in tender coconut water makes it a good drink in Cholera cases.

Tender coconut water can lowers high blood pressure as it’s rich in potassium, electrolytes, and other important nutrients. Potassium, in particular, helps lower blood pressure.

It’s said that, in war zone, during World War II, both the British in Sri Lanka and the Japanese in Sumatra regularly used coconut water as blood plasma substitute when the standard intravenous fluids ran out. The reason, coconut water is sterile and does not destroy red blood cells. It’s readily accepted by the body.

tender coconut cut opened

Tender coconut water can kill intestinal worms and also said to be effective in the treatment of kidney and urethral stones.

It’s external application on the skin prevents prickly heat and summer boils. Needless to say Coconut water is a good toner for your skin.

These are some of the untold health benefits of Tender Coconut water. It’s advisable to drink this natural energy drink soon after it cut open.


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